Current Smoker Psychology

Current smoker psychology

In this work we will talk about the different visions of tobacco both from the smoker, from those who are with the smoker somewhere and from a vision that a psychologist gives us. In the smoker we will appreciate how a self-deception is produced through tobacco through which it becomes a tobacco slave, we will also see the justification of all the fallacies on which the smoker is based and finally the contribution of a psychological method that takes contributing for 40 years which has given very good results, along with a personal conclusion and valuation of what tobacco would be.

Keywords: smoking, treatment, psychological, efficacy, multicomponent, stimulating, soothing, pleasant, dopamine, nicotine, cigarette, addiction, slavery, lung cancer.

INTRODUCTION

The habit of smoking tobacco is given because there is an addiction to something that in the first place seems pleasant to you since the moments in which they begin to smoke are moments when the most common are:

• Stimulating effect, which are very appetizing in people with creative jobs such as lawyers for example.
• Soothing effect such as the typical "café and cigar".
• Pleasant effect in itself, in which you simply like smoking.

From the point of view of the unconscious smoker of the consequences of smoking, smoking a cigarette is a sensation which gives it a lot of pleasure because it has a substance by which dopamine releases.

On the other hand you can give the situation in which there comes a time when you turn on a cigarette unconsciously of such addiction that you have created. From the point of view of the smoker the best cigarettes are those that smoke after eating, which we will explain later. Another reasons in which the smoker takes refuge is to use it as a way to link or use it to have a fluid conversation.

Also tobacco as I have said is a substance with which you get an immediate relief with which it can be used for when a loving appointment is delayed, it is an immediate way to obtain tranquility that will later become against you.

Another of the most common reasons is to start smoking because tobacco and alcohol are the easiest resources to obtain since they are sold practically any public place and today they will not change it since there is a lot of addiction And it is a great source of income for the State.

Finally the smoker what he seeks is to feel integrated and not that those around him see tobacco as a drug.

Some of the most common phrases of smokers are:

• "We have too many inconveniences.".
• "We lose essential advantages".
• "We can control it.".
• "I would have smoking but I will gain weight and give me anxiety".
• ¨Fumo because I want and whenever I want it ”.

JUSTIFICATION.

The smoker really begins to smoke by the people who smoke around them, because they see that the people who smoke have a good time and that is the moment in which you take a cigar and you get in your body your first dose of nicotine that This is what causes you that continuous need for tobacco.

Tobacco has a stimulating effect, but this effect will last approximately 15 minutes until your body begins to create an anxiety that cannot be controlled, it is true that people with creative work use it but the same work can also be done if he , since tobacco is simply a stimulant and if you remove a stimulant, the only thing that changes is the way of working, since if you have a previously created base and knowledge, you will not influence tobacco in any of your performance.

A soothing effect on tobacco would be "cigar and coffee" or the typical "Copa y Cigarro", this is given to situations in which the smoker is calm and to further increase that feeling of calm, a cigar is smoke, a cigar is smoke What the smoker does not consider is that those who are having a coffee or a glass are having a hard time or even better than him, and one of the great phrases in which he takes refuge if he tried not to smoke where that time is : I’m going to miss that great pleasure, so reasonable and so good?

Another point to justify is that they say that a very pleasant cigar is that the one who gives the most pleasure is after eating and is a lie, since that simply happens because you have not been smoking without smoking.

Tobacco creates an addiction that is explained in a very common way, when you smoke a cigar you are creating like a bug inside you, that bug of you has to eat and it grows if you feed it, it gets more and more fat And more, so that to really take off smoking is very simple in the sense that this bug is latent (because it does not die) once the time is passed in which if you do not eat you are starving, so Already based on psychological studies, the greatest tobacco addiction is lost after 4 days spend because at this time 80% is killed, then later during the next 3 months the remaining 99% will end and I do not say 100% Because as I said before, it is latent but at the time you give it a small dose it is very smart and start asking for food again.

Remove from smoking is not something simple but it is not impossible, the only thing you have to be clear about is the reason you are going to get out of smoking but the most clear that having smoking is no pleasure but a substance that He has a enslaved to her, but at the moment when you are clear that you do not need tobacco at all in your life, it is the time you leave it without spending fatigue.

Another remedy that doctors put and others is the use of gum and nicotine patches, which is completely unnecessary and even in my useless opinion since you are really putting you nicotine in the body that takes away that withdrawal syndrome but the moment in the moment in He who leaves the nicotine patches or the gum will see that he will continue to ask for food because you have suddenly removed the whole nicotine.

The smokers reach a point where due to the addiction it creates they are not influenced by the great death statistics that it has or that 9 out of 10 lung cancers are originated due to tobacco, they take refuge in themselves thinking ¨ That It will not happen to me "or also thinking" that that man who is 60 years old has been smoking without problems, why would it happen to me?

With respect to the most common phrases of smokers are fallacies which we will explain one by one. In the first place, the phrase of "We have too many inconveniences", the suffering of unsatisfied desire is horrible but it really is less than a blow in the elbow. Second, "we lose essential advantages", to the extent that we resist not smoking we find each other better and not worse so that the first day would be but of all and after a month we would find us even happy. Thirdly, the phrase of "we can control it", self-control is fictional because it is based on what the person is addicted. In fourth place the phrase of "Smoking but I will gain weight and give me anxiety", if we really wanted activities. Finally, they take the phrase ¨Fumo because I want and leave it whenever I want ”, the latter is the most common and it is why there are more relapses since you spend 4 or 5 days without smoking and you say I smoke whenever you want and smoking again Until you say that a cigar a day does not happen and in the end you hook you again.

Psychological intervention proposal

The psychological treatment of smoking is an effective treatment that has been applied for 40 years to the treatment of people with nicotine dependence.

This review analyzes the main techniques that are effective or those that are most used in recent years, such as aversive techniques; the gradual reduction technique of nicotine and tar ingestion; exposure to indications, extinction and stimuli control; coping strategies: Troubleshooting training; Multicomponent programs to quit smoking; relapse prevention strategies; And, controlled smoking and damage reduction.

The efficacy of psychological treatment is analyzed, where it appears clear that with psychological treatment, especially in specialized treatment, good results are obtained in the short and long term.

Finally, there are the latest developments that have occurred, such as the treatment of comorbidity, the need to improve the way of preventing relapse, and combined treatments. All this indicates that we have effective psychological treatments but that, both in this and other types of treatments, we must improve them and disseminate them for the treatment of smokers.

PERSONAL CONCLUSION AND VALUATION

As a conclusion of tobacco and taking into account the arguments and justifications previously provided, it can be deduced that tobacco is effectively a drug, that is, it creates a dependence on it and is slowly killing you.

As a personal assessment, I am a smoker and I had never stopped to think so arrested and in detail.

Finally each one is free to do what he wants but that he is in full knowledge of what is happening both outside his body.

Documentary references.

• https: // www.UV.es/choliz/subjects/addictions/tobacco2004.PDF#Page = 238
• https: // www.Youtube.com/watch?V = ETDB3F_S6V0
• https: // www.COP.es/collegiate/A-00512/tobacco.HTML