Use Of Cell Phone In Adolescents Diario

Use of cell phone in adolescents Diario

Introduction

The mobile device is part of life, however its excessive use can generate complications during the night this affects the quality of sleep in the lives of adolescents, according to the team of scientists at the University of California, since this reflects a Change in behavior in themselves and this is definitely changing the way they relate to society. The most affected are themselves, since they change their behavior and the way they relate as said before why they can be easily caused due to lack of sleep.

Mónica Bustamante Psychologist of the Social Department comments that several cases of adolescents have arrived in the class day and that their qualifications are low because they fall asleep in classes and do not pay attention, causing low academic performance, therefore They do not get the required notes and suffer the consequences of repeating the semester or a matter.

Developing

The addiction is not so much to the phone itself, but to all the applications it offers, Mónica Bustamante comments, referring to the fact that if we had a mobile without applications, which only served to call, we would not be talking about the subject also would not sleep so late The distraction of applications on the cell phone, such as social networks.

One of the reasons why we hook ourselves to electronic devices causing the lack of rest is that sometimes when we are going to sleep a new notification comes causing our mind to become curious attracting us to see the cell phone, in such a way we We are so hooked that we are already dreaming.

But as people say everything that goes up has to go down in such a way there are ways to get rid of electronic devices, such as:

• Delete applications that make us waste time
• Silence notifications
• During the night put the cell phone in plane mode so that this way does not get any notification and do not distract yourself when sleeping
• Do not use the cell phone when eating, talking to people around us
• Turn off the cell phone during class hours, in this way does not interrupt the study day.
• 70% of young people and 61% of adults look at their mobiles around half an hour before sleeping.

Beyond the flashes of the phone we have to take into account the electromagnetic waves that the devices launch just before sleeping, the need to be continuously connected to the different social networks interferes largely in our rest and causes several diseases such as insomnia that is A common sleep disorder, people suffering from insomnia have difficulty falling asleep or continuing sleeping. Technological insomnia worries doctors and this is caused by cell phone abuse before sleeping this allows the brain not to calm down and rest as it deserves.

They can also suffer from addiction the obsession with technology is a reality in the world of now, since it is classified as a disease by specialists. And there are several types of addition such as: homophobia that is the fear of not having the cell phone at hand, the laptop that is discomfort and muscle aches for using and loading portable in excess or the cyber diction that is the addiction to the internet. There are many more like mental problems: many people present diseases such as depression, since they can find something on the Internet and feel identified, social isolation, anxiety, and enjoyment of daily activities, among other psychological problems.

Conclusions

The night use of the Internet and the applications we have on the mobile leaves the brain on alert. This makes you need a long time to return to normal and understand that it’s time to sleep. It is not the fault of social networks, it is our way we interact with electronic devices and more when it is time to rest.

You never lose sight of your cell phone. His sportswear has a special pocket to contain it, and running with that empty pocket would be like getting barefoot. In fact, you are not going anywhere without your cell phone (no part is, in reality, a space without a cell phone, a space outside the cellular coverage area, or a cell phone without battery). And once you have your cell phone, you are never outside.