Aging And Its Factors

Aging and its factors

Introduction

With the passage of time the organism of a human being is losing vitality and gaining cell violation is why aging is known and certain characteristics are represented as physical features such as the most rough appearance, hair loss, memory loss and cognitive processes, height and many more. The phases of life are divided into two in growth and aging, the first years of life is where the body is in constant ascent in its development where all systems such as nervous, cardiac, digestive, etc. 

Developing

From a period of time around 50 years the person goes in a constant cell decline, where the body begins to lose vitality. Aging is expressed in all organs differently, according to their functions and with different acceleration, this refers that some organs last more than others, since their functions are more important than others and therefore are stronger and less vulnerable. The present work will talk about the importance of negative nutritional factors that worsen the state of health, causes diseases and increases the mortality of the elderly, there will also be talk of how to avoid these nutritional factors and some of their recommendations. 

The first reference nutritional factor is malnutrition is classified as one of the great geriatric syndromes that occur in older people, it is a complex, frequent pathological process with very negative consequences for the health and quality of life of these people.

Sedentary lifestyle contributes to especially intense sarcopenia after 60 years and has a great dependence on nutritional status and important relationships with respect to muscle power, functional capacity, falls, respiratory function, insulin sensitivity.

The maintenance of adequate lean mass by means. The elderly with more risks of suffering from certain diseases either in the case of cancer, cardiovascular problems, diabetes and hypertension. They are the people who depend on others, since they find some weakness and cannot perform certain actions such as preparing their own food, performing exercises.

conclusion

To realize that the elderly has a poor nutritional status, we must take into account the loss of weight, obesity, significant reduction of the arm circumference, reduction of albumin, and inappropriate levels of vitamins and minerals. We must take into account the importance of good eating habits in the stage of the elderWe begin to take care of we can extend our life expectancy too much and avoid certain morbidity and mortalities.