Cause Of Insomnia In Adolescents

Cause of insomnia in adolescents

There is no doubt that many changes occur between 13 and 16. And while it is believed that it is part of the typical ‘rebellions’ of age, the truth is that the insomnia in adolescents has more to do with something biological. 

Causes of insomnia in adolescents

It is not known for sure why teenagers do not sleep as they should, but we can affirm that there are certain factors that can make them more insomnia.

First we have genetics. If parents have problems reconciling, it is likely that the child also suffers them. This does not always happen but you have to take it into account.

It is also more common than stress, poor diet, family pressures or even a schedule of schedules lead to the young man suffering from insomnia. That is why it is said that it is essential to comply with the hours destined for rest from an early age.

Thirdly, hyperactivation is included, both physical and emotional. Many times this excitement or acceleration is caused by the use of video games, by watching action movies or for staying many hours watching the mobile screen (with videos, social networks, games, series, etc.).

There are also other causes of insomnia in adolescents, such as some health problems (asthma, headache, rhinitis, allergy), anxiety (before an exam, a trip, a move, etc.), depression (by badqualifications, an impossible love, problems with your friends) or the intake of stimulants before sleeping (coffee, soft drinks, alcohol)

Insomnia in adolescents can also be caused by ambient temperature (when the room is not well acclimatized, there is too much light or noise does not allow sleeping) or even for the practice of sports after sunset (since the organism reactivates).Insomnia symptoms in adolescents. Sleeping little is not always synonymous with insomnia. That is the first thing you should know and not worry if your child stays late awake or on Saturday does not get up until noon. 

Alert signals

Fatigue

It is not that I want. You may talk to him and fall asleep at the table or while watching a movie.

Problems to concentrate

For some people, insomnia leads them to be constant alert, but that does not mean that you can pay attention to what happens around. Many times, teenagers who do not sleep well have trouble concentrating on school or to fulfill orders and tasks.

Irritability

Prevent you from using electronic devices two hours before bedtime, offer it a light dinner, make sure the room is at proper temperature, without light and no noise and allows you to sleep nap after lunch. If the problem persists, consult a doctor.

It is necessary to understand that in theory adolescents should sleep about eight hours in a row every night, however they do not meet this recommendation. The biological clock and circadian rhythms (which are responsible for sleep and vigil) at this stage are revolutionized, just like hormones. That is why maybe they stay all night in candle or spend a full weekend sleeping.Everyday obligations such as school, club or English classes also cannot sleep everything they need and then look like ‘zombies’ walkers all day. Impossible for them to pay attention to class, who pay in sports or study at home.