Great Benefits Of Taekwondo For Children

Great benefits of taekwondo for children

Taekwondo for children can be an excellent tool to strengthen the person in their growth processes. Not only in the physical aspect, but also in the psychological and ethical, thanks to its philosophical bases. Despite being a physical contact sport, taekwondo was born thanks to the need to protect themselves from direct attacks. In a nutshell, it is a discipline that focuses on personal defense as a fundamental pillar. This has various benefits to those who practice it, either a child or an adult. Next we will show you a little more on the subject.

Taekwondo in children and adults

Taekwondo can be practiced at any age in order to obtain its benefits and execute its philosophy. However, according to the stage of life in which the person is located, their approach must vary.

In children you must focus on objectives related to sports initiation through game and social constructions. For its part, in adolescents and adults, the preparation for sports competitions must be the most important component. Regardless of age, you will always put into practice the five primary principles of taekwondo:

1. Courtesy (Ye ui).
2. Integrity (Yom Chi).
3. Perseverance (In Nae).
4. self-control (Guk Gi).
5. Indomitable spirit (baekjul oolgool).

Taekwondo benefits for children

The benefits acquired by children do not only revolve around philosophy and the principles to be a good person.

Being a sport the advantages at the physical level are not made wait and from the bases of development the human being can obtain them. In that order of ideas, the following are the benefits that your children can obtain through taekwondo practice:

• Improves coordination. The constant work of repetitive movements stimulates the coordination of the different bodily segments in the child. In addition, it contributes to the development of more complex skills related to the eye-man-eye coordination. These stimuli occur due to movements made with other children or with their taekwondo instructor. There stands attack and defense movements, especially in which you must dodge any type of blow or block it.
• Contributes to flexibility. Flexibility is one of the physical capabilities that begins to get lost at an early age. However, this can work at more advanced ages before, during and after the age. Through different specific and general exercises of taekwondo in children this physical capacity can be stimulated. As well as strengthening muscle groups with arms and legs.
• Contribute to muscle force. Various have been the debates about strength work in children. However, infants may carry out activities focused on the development of this capacity through exercises belonging to taekwondo with the weight of their body itself. In this way this sport can contribute to the increase in muscle fibers from the bases of childhood.
• Promote body self-knowledge. One of Taekwondo’s great benefits in children focuses on body knowledge. The early ages in people are accompanied by curiosity and constant learning, aspect that sport can work in general. At the time of being practiced regularly, children begin to distinguish their body segments, as well as their main functions and how they can use them.
• It favors resistance. Taekwondo is distinguished by being a mixed resistance sport, which points out that both aerobics and anaerobic are stimulated during its realization. Children in general are favored by their practice, therefore resistance is one of the most beneficial physical abilities. Although discipline does not have the same intensity as in adults, this benefit also receives.

Taekwondo for children through game

The most important thing about sports training in children is to captivate their attention. Being minor ages, infants are usually a bit more scattered than adults.

However, through game and constant supervision you can make taekwondo an excellent sport for children. In addition, increase the possibility of obtaining all physical benefits for each of them. Remember that the child must choose what motivates him, therefore, you must make this sport attractive to him.