Rest After A Brain Shock

Rest after a brain shock

Both during sports and our day to day we are constantly exposed to domestic accidents that in most cases are mild. In this article we will focus on a quite rarely one that we must take into account to treat it and prevent it in the best way. These are mild or brain brain trauma.

A cerebral bruise or brain shock is the slightest and benign form of cerebral trauma. They occur relatively frequently in some sports, although they are not very common in domestic accidents. It is important to recognize the symptoms to differentiate them from more severe trauma that could be dangerous to our health.

Bill shock occurs when we suffer an impact on the head. The impact itself can slightly injure the brain tissue, although the most frequent thing is that it is the rebound of the brain against the bone that produces it. Therefore, the injury would be in the opposite pole to the one who receives the blow.

Symptoms of a brain shock

It is important to know how to recognize the symptoms of brain shock, whether we suffer from it or someone close. Physical activity must stop temporarily to rest the brain, since a second trauma could trigger a second impact syndrome, which is potentially deadly. The main symptoms are the following:

1. Blurred or double vision.
2. Dizziness or loss of knowledge.
3. Nausea and vomiting.
4. Intense headache. It is not always present, especially in the slightest forms.
5. After recognizing that we are facing a brain shock, especially if we suffer from sports, it is important to go to a doctor.

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   He will be in charge of evaluating the scope of the lesion. Sometimes, depending on the intensity of symptoms, you can ask for a computerized tomography or magnetic resonance to see if there is an objective lesion in the brain. If so, we would be facing a more important injury, since brain shocks are not seen in these tests.

Treatment and rest after a brain shock

We must take into account that brain shocks, even if they are minor injuries, need an adequate rest time. This implies stoping all the activities that could damage the injured area again and cause a second impact syndrome, which is a potentially serious situation. We are going to give general guidelines to rest the brain after a brain shock.

Sleep

Rest is very important in our life, but it is crucial if we have suffered a shock. During the break, brain activity and energy consumption are reduced, so it is easier to heal the affected area. It is also advisable to sleep naps a little longer, since increasing sleep hours we also prevent the brain from being exposed to potentially harmful stimuli.

Avoid activities that suppose a mental effort

The brain must have the least possible activity in order to heal the affected area as we explained in the previous point. For this it is convenient to minimize the time we are in front of screens, both watching television and with our smartphone. It is also advisable to avoid reading during the first days after the shock.

It is very important to minimize exposure to new injuries, and for this we must stop practicing sports for a few weeks. Physical activity must be completely eliminated for one or two days, and we can progressively increase the intensity always following the guidelines that the doctor who is valuing our case. In some cases, as in contact sports such as boxing, the time we will have to be without practicing it can increase to several months. Rest, proper food is always important. But if we correctly feed our body during recovery time, this will be more effective and fast.