Sardines: Blue Fish Benefits

Sardines: Blue Fish Benefits

The sardines are one of the blue fish that are most eaten due to delicious flavor. In fact, together with salmon, tuna and anchovy these are of the fish that are most consumed in countries like Spain. This intake is not only due to your liking, but also to the advantages it contains. Discover, then, the benefits of health sardines.

Benefits of health sardines

If you are not very fan of fish, after knowing the benefits of health sardines, you will surely begin to include this food in your diet. 

1. They are anti -inflammatory. One of the benefits of sardines is that it works as a natural anti -inflammatory. Consequently, it helps reduce wound swelling or blows. They also serve to reduce chronic inflammation of some health problems such as rheumatoid arthritis or diabetes.
2. Fight heart disease. Thanks to vitamin B6 they contain, sardines help prevent and combat various heart disease. On the other hand, the omega 3 allows stabilizing cholesterol and triglycerides.
3. They prevent anemia. As sardines are iron rich, their intake allows hemoglobin creation. This protein is responsible for carrying oxygen from the lungs to all cells. This action allows to prevent anemia.
4. They provide energy. Another benefit of sardines is that they provide energy. Likewise, the muscles and bones are favored by means of the magnesium they contain.
5. They take care of the skin. Since this blue fish is rich in selenium, this substance works as a cutaneous photoprotector.

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   It also works the skin of people who have psoriasis and/or some rash. On the other hand, through Omega 3 the aging of the dermis can be delayed since the sardines benefit cell regeneration.

Nutritional properties

Know, then the nutritional properties of sardines:

• Match
• Calcium
• Magnesium
• Iron
• Omega 3
• Potassium
• Vitamin D
• Selenium
• Vitamin E
• Sodium
• Vitamin B
• Iodine
• Zinc

Contraindications and care to take into account

Everything and that the benefits of health sardines are diverse, the possible side effects of this food must be taken into account. On the one hand, gout patients and/or hyperuricemia should refrain from ingesting this blue fish because it has purines and this substance can worsen the situation. In the event that you are pregnant, consult with your doctor if it is advisable to ingest this food. It contains iodine and this substance can increase the risk of hyperthyroidism.Final Council: Although sardines are very good, their consumption must be accompanied by other healthy foods. It is best to consult your doctor if you can include them in your diet and in what amount.