Self control

Self-control, Anger Management and Success
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Self-control, Anger Management and Success
Self-control is the ability to keep one’s feelings and emotions in check or rather balanced even in the face of temptations. One’s self-control has the capability of stirring them to greater heights as it’s in this that leaders are drawn and other mentors. The ability could be developed over time, although its best achieved and natured growing up such that one has better management of feelings in their professional work later in life. Nonetheless, there’s no need to feel left out just because of inability to maintain self-control in the face of anger. Koellhoffer, Murphy& Banas, 2009 explore a few viable options for dealing with anger and enhancing self-control. In many occasions, anger is expressed in words. Often, one makes a mistake of not weighing what they speak beforehand. To enhance self-control and manage anger, take the time to think of your options, weigh the consequences of the words and avoid using them if they are bound to cause harm. To further enhance this, they emphasize on taking breaks to calm down and expressing oneself much later rather than having a confrontation. Alternatively, any person could try finding a way out of the situation that angers them, that way; they will remain relaxed and maintain self-control.
Exercising, undertaking relaxation skills and always maintaining positive relationships with others; by not holding grudges, will go further in helping in managing self-control.

Although there is a cause for every angry situation anyone gets into, avoid passing blame, but rather, one should take time to express their feelings in the form of what angers, as opposed to letting people know where they always go wrong. For instance, talk to a child about a behavior that is upsetting rather than confront them always when they repeat the mistake. However, emphasizes should also be put in expressing anger calmly. Nonetheless, if anger management becomes an issue, don’t hesitate to seek help.
Maintaining self-control has its benefits; first, people get to avoid quarrels and confrontations, which usually affect their image and could even cost them jobs in some circumstances. This creates quite an admirable quality that could steer any willing person so high into the ladders of success. It also helps in decision making, especially where one needs to make crucial decisions. Therefore being a great steering wheel into critical and important decisions. Further, it improves focus; hence for students and teens, it is an essential tool in their studies as well as in their profession in the future. Well, in short, a person who controls their anger and manages their self-control has a better chance of becoming successful in life, this is because they can make critical life decisions when called upon and are ever vigilant not to make anger mess things up for them.
Teen years are critical to the growth and development of any person. It is here that critical behaviors are born or nurtured, hence inculcating the right altitude in any child is hence quite essential. Therefore, enhancing the need for self-control should be emphasized a lot during teen years, and close monitoring is undertaken as well. Learning to manage their self-control and manage anger is one thing that any teen will always be grateful to have learned early, as, with the right attitude, they will always be able to navigate any challenge they face.
References
Koellhoffer, T., Murphy, M. M., & Banas, S. L. (2009). Dealing with Frustration and Anger. Infobase Publishing.