Simple Ways To Maintain Dental Care

Simple ways to maintain dental care

Introduction.

Like most people, when he discovers that he has a decay or pain in his teeth, the first thing he does is program an appointment with his dentist, since he believes that the prints are the only way to repair caries. However, what most people do not realize is that tooth decay and tooth decay can be reversed and the prints are not the only option available.

Developing.

This essay will explain the basic principles behind how to heal tooth decay and prevent tooth decay. Change your diet and reduce your sugar consumption. Studies at the British Medical Journal suggest that a change in diet can actually reverse tooth decay. Easy adjustments can be made to your diet immediately, such as:

• Consume more calcium -rich foods (that is, curly, Berza, broccoli rabe and dairy) that can help strengthen bones and teeth.
• Avoid drinking soft drinks, juices and drinks with high carbonation, since sugars cause excessive accumulation of plate and tartar that can cause caries.
• If you want to protect your teeth from early caries or cure existing caries, include the following steps in your oral care routine.
• Brush your teeth at least twice a day making sure you reach all surfaces, cracks, pockets and corners.
• Use dental thread at least once a day. This helps eliminate food remains under gums and avoid bacteria formation.
• Use mouthwash;He has antibacterial properties and helps him get rid of any remaining bacteria in his mouth.

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Add vitamins and supplements to your diet. Micronutrients are essential for bone health and maintain inflammation under control to prevent or reverse caries. Certain vitamins help produce saliva, which helps prevent bacteria from staying in teeth and certain vitamins strengthen the teeth a lot. 

Foods that help promote salivation include bananas, Brussels and pea cabbages. The vitamins that must consume include vitamin B, D, Magnesium and Iron. If you are not interested in taking supplements, eat whole grain and shellfish foods (that is, salmon, canned tuna and sardines are excellent sources of vitamin D).

Consume foods with natural probiotics. Because bad bacteria associated with the search are looking for places to hide in small areas between the teeth, consuming probiotics helps to compensate the acidic pH. Foods rich in probiotics include kombucha, kefir and fermented foods such as Kimchee and Chucrut. These foods stimulate the production of healthy bacteria in the mouth necessary to prevent the accumulation of plaque and tooth decay.

If you are a daily coffee beard and caries, an excellent alternative to coffee is green tea, since it contains a polyphenol (known as catechins) that acts as a powerful antioxidant and has several anti -inflammatory properties that hinder the growth of harmful bacteriaand improves oral health.

Develop a new oral care regime. Have you heard of a technique called I rinsed with oil? It is believed that rinse with oil creates a soap similar to the cleaning of teeth with moisturizing and antiseptic abilities. It consists of rinse an oil (that is, sesame oil, sunflower or coconut) for about 10-20 minutes in the mouth to reduce the accumulation of plate. It is important that you do not swallow the oil and then brush your teeth. It has been shown that rinse with oil reduces plate and gingivitis in a month.

conclusion.

Remember, if you have already hit a decay, you may not be able to avoid a visit to the dentist. However, it can limit the damage following these simple steps and paying a little more attention to their nacred whites. Take into account the pH values of the food / drinks you consume. Unbalanced pH levels can create a conducive environment for bacteria to prosper. Drinks such as coffee create pH imbalances (such as some citrus and sugars) and act as the perfect environment to house infectious oral bacteria.