Christmas Story: Pregnant At Christmas

Christmas story: pregnant at Christmas

Introduction

Christmas arrives and that means a considerable increase in calories that you will enter your body distributed in the different family gatherings. However, if you are pregnant at this time, you need to pay attention to the food you consume. For this reason, in the following article we are going to tell you everything you should know about how the fact of being pregnant at Christmas and Food affects.

Certainly, when a woman is pregnant, it may sometimes be difficult to know what to eat and what to avoid. If you are waiting for the arrival of the baby, surely you have paid close attention to what is sure to eat throughout your pregnancy. How could it be otherwise, it is just as important to do so when Christmas holidays arrive.

Developing

And there are certain foods that pregnant women should avoid. In the same way, there are certain things that you must take into account, especially at this time of year. Do not forget that these holidays are based on food, family and fun, so it is important to know what is safe for you and the future baby before sitting down to eat.

In fact, it is simple. It is true that during this season you will receive sweet temptations in our homes and workplaces. Although you should not worry excessively, since the pregnancy curves will allow you to hide the kilos of more than fuck during Christmas.

Tips for eating at Christmas if you are pregnant

When a woman is pregnant, her immune system does not work as well as he usually does.

This means that it is more susceptible to food poisoning if something is not right. If you are pregnant and you are not sure what food you can taste and which one is better to avoid, take note, we tell you more below!

Omit raw egg

First, you should know that raw egg is one of those foods to avoid throughout pregnancy. It is not recommended during pregnancy due to the possibility of contracting a Salmonella infection. Therefore, it is better to avoid things like homemade mayonnaise or homemade ice cream. So maybe the time has come to try some healthy alternatives without egg!

Cheese

Cheese can transport a bacterium called Listeria, which can damage babies. Although Listeria infections are very rare during pregnancy, it makes sense to maintain your risk as low as possible when avoiding cheese. The only way to destroy Listeria’s bacteria is to cook food. Therefore, it is only considered safe to eat matured or cooked cheeses. In the event that you have doubts, better commitment to another type of food. Also, the important thing is that you always try to keep your portions under control and mix the cheese with a little fresh fruit.

Special attention with fish

Third, we recommend that if there is fish in the menu, it is a good idea to find out what type is. Keep in mind that some fish contain high levels of mercury that can damage the development of a child’s nervous system. You just have to choose the cooked options, such as grilled fish, tuna fillets or baked salmon. On the other hand, we remind you that certain types of shellfish must be avoided.

Control the amounts of alcohol

Christmas is a time of the year in which much more alcohol is consumed. However, if you are pregnant, it is recommended that you refrain from consuming alcohol, due to the potential risk of damaging the baby. Although you should not worry excessively, since it is easy to make without alcohol that are equally good. In fact, alcohol -free cocktails are an excellent way to be part of fun at Christmas without excessive alcohol content of a traditional cocktail. Everything is to minimize the options of affecting your baby’s correct development!

conclusion

Finally, do not forget that pregnant women should be more attentive to the risks of food poisoning in general and especially should do so at this time of the year. We take the opportunity to remind you that at Christmas you can increase water consumption, since it will help you feel more satisfied for a longer time and avoid the side effects of dehydration.