Do The Right To Your Health

Do the right to your health

Introduction

Everything we eat is related to your health. A balanced nutrition has many benefits. When choosing very healthy food, you can prevent and treat some emotions. This includes heart disease, brain spills and diabetes. A good healthy diet can help you lose weight and reduce your body cholesterol.

Developing

Exercise regularly.

Exercise can help you prevent heart disease, cerebral spills, diabetes and colon cancer. Help treat depression, osteoporosis and high blood pressure. All people who exercise are not frequently injured. Routine exercise makes feeling better and keeping weight under control. Exercise for 30 to 60 minutes approximately 5 times a week. Remember, exercise is better than anything.

Is overweight, weight down

Many Americans are overweight. Having too much weight increases the risks of several health conditions. What are they:

• High blood pressure
• High cholesterol
• Type 2 diabetes
• Heart disease
• Some cancers
• Gallbladder disease.

Bringing overweight can cause weight -related injuries. One of the most common problems is arthritis in the joints that support the weight of one, such as the spine, hips and knees.

Protect your skin.

To the exposure of the sun is related to skin cancer. This is the most common type of cancer in the USA. UU. Be sure to wear protective clothing, protection creams and hats when it is outside the sun.

Always use sunscreen in the year on exposed skin, such as face and hands. Protect your skin and help prevent skin cancer. Choose a sunscreen that has and block the UVA and UVB rays. It must be at least one SPF 15.

Practice safe sex.

Sure sex is very good for physical and emotional health. The safest way of sex is among 2 people of both sexes who only have to have sexual intercourse with each other. Always use protection to prevent sexually transmitted diseases (STDs). Using condoms is safer and more effective for prevention against any disease.

Do not smoke tobacco.

Tobacco and its consumption are harmful habits. That can cause heart disease and throat or lung cancer. They are also the factors of obstructive and chronic pulmonary disease (COPD). It is better that you do not smoke and if you give up, better.

Limit the amount of alcohol you drink.

Men should not take more than 2 drinks a day. Women should not take more than 1 drink a day. Much alcohol damages your liver. It also causes some types of cancer, throat cancer, liver cancer or pancreas. Abuse and excess alcohol also increases to death due to accidents in vehicles, murders and suicides.

Things to consider

Factors mentioned above, you must take into account and time for your health of your entire body. Go to doctors for regular checks. Also to his GP, his dentist and ophthalmologist. Make sure what your health insurance plan consists of. The event with the doctor helps detect diseases or prevent them before they begin. This includes certain medical visits, evaluations and studies.

You also need to do time for breast health. Breast cancer one of the main causes of death of women. Men can also have breast cancer. Visit your doctor to close or when to start doing mammograms. Early detection begins if you have any risk symptoms, such as family history. The way to detect breast cancer is to make a monthly self-examination.

Women must also perform Pap smear tests. Women aged 18 to 65 should test every 3 years. This may differ if you have certain conditions or if you have removed the cervix. 

conclusion

Ask your doctor about other cancer detection tests. Adults should be done a colorectal cancer detection test from 50 years. Your doctor may want to control other types of cancer. This will depend on its risk factors and family history. Keep a list of current medications you take. You must also keep up with vaccines, including the annual flu vaccine. Adults need a TD reinforcement every 10 years. Your doctor can replace it with TDAP. This also protects against whore cough (raw cough). Pregnant women need the TDAP vaccine. People who are in close contact with babies must also contract it.