Freestyle Step Aerobics pros and cons

Freestyle Step Aerobics Pros and Cons
Student’s Name
Institutional Affiliation
Freestyle Step Aerobics
Introduction
Currently, most gyms are incorporating the Freestyle Step Aerobics, which is important in making someone get into shape. Freestyle Step Aerobics is a set of choreographed movements done on a raised and adjustable platform. The Freestyle aerobics makes the class so fantastic because there are no specific routines, steps or moves. The instructors have the creative freedom to choreograph their dances, express their personalities and measure the capabilities of members involved in a given session. During the exercise, a person will experience moves such as the T- step, the corner knee, straddle down and the split step (CHFGYM, 2017).
Advantages of Freestyle Step Aerobics
Freestyle Step Aerobics is essential because it provides a full body workout to an individual. It also challenges a person’s cardiovascular system making it stronger over time. A regular cardio exercise can help in the prevention of heart diseases and high blood pressure. Moreover, the level of coordination and concentration during the exercise is an incredible mental stimulus. In any Step Aerobic, the body works against gravity, which stresses the bones and muscles, making them stronger. Besides, the classes incorporate moves that strengthen and tone the upper part of the body. The exercise can burn loads of calories if it is done intensely. 30-minutes freestyle Step Aerobics can burn approximately 210 to 444 calories but is determined by a person’s weight and the workout intensity.

Burning of calories during exercise in combination with a less-calorie diet can enable one to lose body fat and sustain a healthy weight. The maintenance of a healthy weight can prevent diseases such as heart ailments, cancer, and diabetes (MCcarron, 2018). It also helps to alleviate stress as one gets engrossed into the music, and the movements tend to be very relaxing and freeing to most individuals.
Disadvantages of Freestyle Step Aerobics
The exercise is mentally exhausting because a person has to concentrate on the moves and one cannot predict the instructor’s subsequent move. The constant jumping and stepping involved in the Freestyle Step aerobics are not helpful to people who have bone, joint or ligament problems. An individual with such conditions can have severe sores and aches after the workout. The exercise might put a person to a risk of injury. In this case, an individual may mistakenly miss a step, resulting in a fall.
References
CHFGYM.co (2017). Freestyle step. Retrieved from http://www.chfgym.co.uk/fitness-class/freestyle-step/MCcarron, J. (2018, January 30). The benefits of Step aerobics. Livestrong.com. Retrieved fromhttps://www.livestrong.com/article/459033-exercise-for-66-year-olds/