The Best Sleeping Positions

The best sleeping positions

 The dream is something that nobody can fight, the different day -to -day activities are overwhelming, and this gives way to a great tiredness, there are times when you just want to fall into Morpheus’s arms and forget everything, however, it is vital to distribute time and not stop doing any of the things that allow you to enjoy excellent health.

People need to sleep to recover energies, renew and rest to the body. It is important to know that not resting enough is a great enemy of your health. It is vital to sleep well and the right hours, to reinforce cognitive processes, such as learning, memory among other skills. It should be noted that, it is not just sleeping to rest but to maintain good health, in very different.com you can see various ways of sleeping, which you can implement so that your dream is more pleasant and healthier.

Sleeping implies certain factors, one of them is having an adequate posture, being something decisive also to benefit some vital functions and prevent muscle discomfort. This is closely related to the scientific bibliography that indicates that the incorrect positions at bedtime generate the presence of pain.

Over the years, infinities of studies try to clarify which are the most appropriate positions and which the most wrong. In this sense, a good part of the experts agrees that the perfect position is notbreathing, etc. However, in the following link you can know the best ways to sleep and educate yourself more and then put it into practice.

It must be taken into account that the column and the vertebrae that form it has curvatures designed to distribute a certain load and pressure. As a general rule, the best position will be one that maintains these curvatures in their physiological position, this is stated by Fernando Ramos, physiotherapist.

On the other hand, Dr. Juan Pareja Grande, considers that in principle if he is healthy, it is best to follow the natural trend. In addition, it indicates that the most advisable positions are lateral (side) and supine position (upside down).

Something that cannot be overlooked, is the correct choice of matt.

It is not just sleeping for sleeping, it is going further in an area of health and good position, to avoid complications that can occur in the long term. Next, we will indicate the best sleeping positions:

• Sideways

• It is a position indicated as the healthiest, since sleeping on side prevents cervical and back pain, speeds up breathing, reduces snoring and decreases gatatroesophageal reflux. In this position the spine does not suffer, as long as you use the appropriate pillow. The pillow must have a greater thickness and density because this is the only way to ensure that your neck is aligned with the rest of the back. Sleeping sideways is the best position for pregnant women, especially if you are done on the left side. It should be noted that, in this posture the blood circulation towards the placenta is much better by avoiding the compression of the vena cava, and the contribution of oxygen to the baby is maximum. In addition to this, it is also important to sleep with a pillow between the legs, to prevent the curvature in the lower back and subsequent back pain.

Sleeping well is what everyone wants, since rest is essential to lead a healthier life, if you consider that you do not have the right equipment to sleep begins with looking for a better mattress and the appropriate pillow that adapts to the posture thatYou like it so much. Do not take this lightly, because it is necessary to get the rest you deserve every night. And do not forget to adopt the posture that provides you with the best relaxation to your muscles so that the next day it dawns and full of energy.