Fruits To Increase Your Immune System

Fruits to increase your immune system

Introduction

Organic fruits and vegetables that improve the immune system as a prevention of the effects of COVID-19. In several studies carried out that food is very important when preventing this disease, therefore the immune system must. “Without specific treatment or drugs and, without a vaccine on the near horizon.

Developing

The only defense that our body has against the new coronavirus is the immune system. How this responds to infection will depend largely the results: we can suffer from mild symptoms such as dry cough, throat pain and acute respiratory problems, to multiorgan failure and death ”(Plitt). Therefore, in this research a list of the most important ecological fruits that we should consume to increase the defenses of our body will be carried out. 

Main organic fruits that improve the immune system. Orange: “Orange is a fruit of low caloric value, with an interesting soluble fiber contribution, whose main properties are related to the decrease in cholesterol and blood glucose ‘as well as with the development of the intestinal flora, collects the foundation Spanish Nutrition. It contains a large amount of vitamin C, so it is a powerful antioxidant.

So it helps to heal and strengthen the immune system of the body. Kiwi: “In addition to other nutrients required by the body, it also contains folic acid, potassium, vitamins K and C, which can stimulate white blood cells to combat infections.

”Limón: Limon’s health promoting properties make it an essential food. It is rich in vitamin C, 100 ml of homemade lemon juice can compensate 62% of everyday needs. 

It also facilitates large amounts of minerals such as potassium, selenium, iron and magnesium. Main organic vegetables that improve the immune system. Garlic: It is healthy for several reasons. It is used to combat infections, since it is an effective antibacterial and antiviral medication. Can reduce blood pressure and slow down arteriosclerosis. The immunological properties of garlic are due to its high concentration of sulfur compounds. 

conclusion

Help prevent colds and fever. Broccoli: in addition to antioxidants and fiber, it also provides a variety of minerals and vitamins, including A, C and E. The best way to obtain all nutrition is to cook as little as possible, or it is best to eat it raw. Red pepper: It is one of the most abundant vegetables in vitamin C. It is double that citrus fruits. Another important contribution to the human body is beta -carotene, highly recommended for eyes and skin health, it helps strengthen the immune system.