One Day menu and nutritional analysis for disease states

Name
Instructor
Course
Date
One Day Menu and Nutritional Analysis for Disease States
For a 25-year-old woman at 5ft 5 inches, the ideal weight should range from 97 to 127 pounds with a Body Mass Index between 18.5 and 24.9. The patient who has 140 pounds has a Body Mass Index of 27.5, therefore, is an overweight person. Most of the foods to be consumed should be less in fats, sodium, and calories. They should include fruits, vegetables, whole grains, legumes and lean proteins like fish.
menu diabetic DASH Low-Calorie High-Calorie Low sodium
Apples
Avocados 4oz Cranberries
Spinach
Kales
Sardines
Mackerel
The foods need to be rich in antioxidants, fiber, and minerals and vitamins. For instance, fruits like apples contain antioxidants that lower the LDL, bad cholesterol that causes diabetes (An 61) Apples also contain 3 grams of fiber and 15 grams of carbohydrates Cranberries have the abundance of phytonutrients such as anthocyanin that serve as the best meal plan for a person with high blood pressure. Also, the antioxidant found in cranberries is best for lowering the level of LDL (bad) cholesterol that causes a heart attack. Fruits and vegetables serve best for patients who would like to reduce the weight healthily. The presence of antioxidants, fiber and minerals found in fruits and vegetables are good the body to gain weight Fruits and vegetables such as apples and kales are known to having low sodium but rich in other minerals such as calcium and potassium
Whole rice and Bread
Tomatoes
Carrots
Milk
Watercress
Arugula
Celery
Bok Choy They have high antioxidants and fiber that lowers the level of cholesterol that is responsible high sugar in the body.

The foods recommended should be low in sodium and fat but rich in nutrients especially minerals such as calcium, potassium, and magnesium that lower blood pressure. Fruits and vegetables are also good for reducing weight due to high fiber content The high fiber content help in reducing weight. Most of the sodium can be obtained from vegetables among other minerals.
Whole Wheat Bread
Rice Cakes
Grape nuts Corn on the Cob
peanuts Butter
Dark Chocolate They also contain antioxidants responsible for lowering cholesterol level in the body of the patient. Rich in other minerals other than sodium which makes it possible to lower blood pressure. Fruits and vegetables mentioned are best actors to reduce weight due to the high fiber content. Most of the listed food such as wheat bread and corns are responsible for body weight. The consumption of sodium or salt is recommended at an average of 1, 500 milligrams in a day.
Work Cited
An, Jaeyoon, et al. “Development of a 28-Day Kimchi Cyclic Menu for Health.” Journal of Culinary Science & Technology, vol. 12, no. 1, Mar. 2014, pp. 43-66. doi:10.1080/15428052.2013.828983.