Active Aging, Concept And Which Consists

Active aging, concept and which consists

Summary

To understand more how the development of active aging is carried and what is its influence, you have to understand first what is the concept and that this aging consists, it is defined as an optimization in the quality of life of the older adults to be able to avoid them certain pathologies, lengthen more their life expectancy and that during their elderly they have less complications in their activities that carry out daily.

Every day the proportion of people who pass to the elderly increases and therefore life expectancy goes in decline these people are having more complications as age passes, as infarctions, DM, hypertension and some other chronic pathology that It can become adverse to the person’s health, which is why, through good food and a good lifestyle, active aging can be achieved.

Introduction

The present work will be done with the purpose of knowing the importance of active aging in the elderly taking into account which with the causes that cause us not to obtain it and what are its consequences and complications.

It will be announced what are the most important benefits, thus motivating older people to follow the steps to obtain active aging.

Developing

The first key point to achieve active aging are good eating habits, when meeting your nutritional requirements at this stage you feel like the body begins to rejuvenate and make less prone to complications.

The second key to obtaining this active development has been the activity, many older people stop exercising because they think that when doing so can harm them in the joints, but nevertheless it is quite the opposite, in addition to strengthening the joints, it also gives it greater Vitality to the bones and the heart pumps the blood better

The other would be to maintain a good social state with the people around you, this can influence psychologically for the person, since it ages and loses strength when it has a disorder such as depression.

conclusion

It is essential.

It must be emphasized that today many people of legal age do not follow any treatment to continue with a longitudinal life expectancy. Many are already psychologically damaged and cost them a little more to have a will to maintain a good lifestyle.

We as young people must encourage people who are around us to perform the keys before, not only in older people, but you have to start an early age to perform them to encourage habit.