Jaw Exercises

Jaw exercises

Introduction

Each of ours natural.

One of the muscles that we use most are those of the jaw, we have breakfast daily, have lunch and have dinner, even sometimes we think, in addition we always have one or another conversation, so the muscles of the jaw have a very busy activity, this It can cause certain pain in the jaw, so we advise you to perform exercises that will help you strengthen your jaw.

Remember that the best medicine is to prevent ailments; The execution of several of the exercises must be faced with a mirror, so you can see what you do and make sure to do them in the right way, these exercises can be done to relax the jaw, relieve some pain in this area or also strengthen these muscles.

Developing

Exercises that provide welfare to the jaw:

Make movements forward, back and to the sides are movements that we commonly do, but we must do it well to achieve a positive effect, there are other exercises that will also help you relax your jaw.

• Massages

In order to help regenerate the circulation in the jaw area and also decompress the condyles, it is necessary Of the temples and on the ears, these areas can also be massaged, since they will provide great results.

• Open and close.

Before starting we must relax, then with your mouth closed you are going to put the tip of your tongue on the palate, without taking off your tongue you will open and then close your mouth, you must pay close attention that you do not move your jaw to the sides.

• Throw the ears.

Sitting or lying down, take the lobes of your ears and start pulling them slowly in the direction of your feet until you notice any resistance, when you stop at this point you must maintain this position without losing the tension that is exercising in your lobes, you will begin to notice that The muscles begin to relax.

• Lateral movement.

To perform this exercise you must have your mouth completely relaxed, once this begins to move the jaw to the left side then to the right side.

• Previous movement.

Like the lateral movement, you must have your mouth relaxed, then slowly you will move your jaw forward and then backwards.

• Opening with resistance.

In this exercise we are going to use a hand, you will put your hand under the chin and you will exert a pressure in the jaw, this will have to strive a little more to stop opening the wedding.

• Previous mobility with resistance.

This time you will place your hand in front of your chin and you will exert a pressure, then you will try to move your jaw forward, just like the previous exercise, this will have to have a little more strive to make the movement.

• Cervical and sternocleidomastoid stretching exercise

These two muscles have a very close relationship with the temporomandibular joint, so performing relaxation exercises to these two muscles will help a lot to relieve and strengthen the jaw.

Another way to relax the jaw is to make a progressive relaxation, this is to tighten the jaw as force as you can for ten seconds, then allow the muscles to relax, letting the mouth open, it remains in this posture for a few seconds for Then move the jaw to the right side, let it relax again and now move the jaw to the left side, allow you to relax again and to end press the jaw as much as you can and then let it relax.

If in your case you suffer from very intense pain in your jaw, it would be best to go to a physiotherapist, since this could give you the guidelines of how to perform the exercises and also what exercises you should do. This exercise should be done with great patience, so you can see the results, remember that to keep ourselves in form we must devote time to our body, so these exercises will help you strengthen your jaw and prevent future ailments.

conclusion

Every time you get up and wash your face, take advantage that you are in front of the mirror and perform a jaw stretch, use the yolks of your index and medium fingers to give you a soft massage in the jaw muscles, at the end it opens the Boca everything you can without getting to the point of feeling some pain, you have this stretch at least ten seconds later relaxes the jaw, perform this exercise at least ten times, this will make the muscles stretch and enter heat, In addition to making you have good circulation in the area that you massage you.

Do not worry if you suffer from a jaw pain, the daily activity of the human being is making these most common pains, one of the things that you should take into account to avoid these ailments is, to keep calm and not allow the busy rhythm of News generate stress, but if you suffer or get to suffer some contracture in the jaw, put each of these exercises into practice and you will see that you will improve very quickly.

Finally, if the pain persists, it is advisable to visit the doctor, once again we tell you that his experience could give you a better diagnosis, and therefore you will have knowledge that it is what is causing this pain and how to treat it, surely you You will ask that you do certain exercises and take some medication, such as an inflammatory des.