Journal Entry musculoskeletal disorder

TITLE: JOURNAL ENTRY OF MUSCULOSKELETAL DISORDER
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JOURNAL ENTRY OF MUSCULOSKELETAL DISORDER
Musculoskeletal Disorders (MDs) are believed to be a major cause of disability. These are disorders or injuries that affect the muscles, ligaments, nerves, discs, tendons and the blood vessels (Middlesworth). A forty-two-year-old adult Mr. Smith who has been suffering from a musculoskeletal disorder for four years is used as a topic in this discussion.
Mr. Smith’s condition begun as a fatigue due to his work which involved carrying heavy loads both on his shoulder and back. This repetitive activity which requires a lot of force and awkward posture increased the risk of the musculoskeletal disorder. A diagnosis done six years ago indicates that he had a vertebral column injury and he also underwent a spinal surgery recently. His poor health habit is also a contributing factor as Mr. Smith confesses to drinking alcohol and smoking although he is fighting this addiction. He rarely exercises to keep fit and does not get enough rest due to sleep disturbances, therefore, this slows down his recovery. According to Middlesworth, the MSDS risk factors can be classified into two: work-related and individual. Mr. Smith’s condition was contributed by both work and individual elements.
On the other hand, (Association, 2010) classifies the musculoskeletal disorder causative factors into three categories. Biomechanical hazards, additional hazards such as vibrations and individual hazards such as body size and age.

Mr. Smith’s treatment and medication include physical therapy, acupuncture, therapeutic massage, cortisone injections and other anti-inflammatory medications and use of zolpidem to manage sleep disturbance.
Mr. Smith’s follow up care and recommendations: exercise, regular medical check-ups such as physical examination, lab tests to check any infections and imaging tests such as spine x-rays, Magnetic Resonance Imaging, CT Scan, assessment of body systems and vital organs to ensure they are normal and working perfectly. His work requires modification to reduce any strain on his spine, and his working hours reduced. According to Stock et al., (2005), in every working environment it is the responsibility of a supervisor or a health safety manager to undertake a follow up on injured workers. Regular yoga, relaxation, and meditation are not only crucial in supporting the connecting tissues, bones, and muscles but also reducing the levels of hormones causing stress (Dr.Paleps, 2016).The musculoskeletal disorder can be avoided by exercising frequently, healthy lifestyle and right posture while working.

References
Association, P. S. (2010). Fast Facts: Musculoskeletal Disorders. Toronto. Retrieved April 30, 2018, from www.pshsa.ca
Dr.Paleps. (2016, March 31). Consider Right Treatment for Musculoskeletal Disorder. Retrieved April 30, 2018, from www.palepmrf.com/blog/consider-right-treatment-for-musculoskeletal-disorder.html
Middlesworth, M. (n.d.). The Definition and Causes of Musculoskeletal Disorders (MSDs). ERGONOMICS Plus. Retrieved April 30, 2018, from www.ergo-plus.com/musculoskeletal-disorders-msd/
Stock, S., Baril, R., Hurbert, D.C., Lapointe, C., Paquette, S., Sauvage, J. … Simoneau, S., (2005). Work-Related Skeletal Disorders: Guide and Tools for Modified Work.