Myths About Infantíl Food

Myths about Infantíl food

Introduction

Throughout history they have emerged, and in some cases settling, certain myths around food. Do you want to know 5 myths about child food? Many of these false myths have managed to condition our choices when choosing what foods to consume in front of others. But not only that, they have also managed to influence us when deciding how or when we should consume them.

Developing

Who has not ever heard the saying:? Breakfast like a king, eat like a prince and dinner like a beggar. In turn, we have been able to see how some of these myths have pushed us to the rejection of certain food groups and have favored the consumption of others. As clear examples we have the classics: "Bread fattens" or "a glass of wine a day is healthy"

How can we know if they are real? The truth is that demystifying some foods is not an easy task. Myths are strongly rooted in society, some have been transmitted from generation to generation as if they were fables. As if this did not arrive, in addition, another factor is added that for a few years has facilitated the dissemination of these myths: Internet.

With the birth and evolution of the Internet and social networks, the way to inform us has changed. We live at a time when everything we want to know we find it by “click”. It seems wonderful, right?, But the problem is that not all the information circulating by the network is truthful. Breakfast is the most important meal of the day.

The truth is that this statement is false, breakfast is no more important than any other food of the day. In fact, if we are going to offer you, they are cookies, juices and/or sugary dairy products, it is even preferable that they do not have breakfast.

Do not worry because they go to school with an empty stomach, they will have time to open the appetite to take a healthy snack during recess. Children should not eat eggs because they have cholesterol, it is true that eggs contain a considerable amount of cholesterol, but this barely influences the content of circulating cholesterol in blood.

Many times the problem is not the egg, but the form of preparation or the food with which they are accompanied. The health effect is not the same if we consume a salad with cooked egg or fried eggs with potatoes and bacon. In the context of healthy eating we could offer them eggs every day.

They can eat flats and insane snacks because they burn it by playing. Children’s diet should never include processed ultras foods, cookies, fried potatoes or other snacks. Although those extra can "burn" playing, we will really be giving them food whose intake is related to many chronic diseases, such as diabetes mellitus type ll, hypertension or cardiovascular diseases. Everything on the plate have to end. One of the things that most worries a mother or a father is that her son does not eat well and therefore does not grow healthy and strong.

That fear can lead to, sometimes, children will force more than they need. It is important to keep in mind that we have innate mechanisms of self-regulation of intake and satiety signs. Therefore, we must not violate these signs when our children indicate that they are satiated. In a restaurant you have to eat children’s menu. The truth is that the menus that children are offered in restaurants are usually little or nothing recommended.

conclusion

What comes to mind when thinking about the children’s menu? The first thing that occurs to me is the typical San Jacobo with fried potatoes and dessert chocolate custard. Surely your idea is not far from mine. While adults offer us a wide variety of prepared foods in different ways, more or less healthy, children offer poor quality processed foods. Normally these menus always consist of some type of processed meat (sausages, hamburgers, San Jacobo), fried potatoes, commercial sauces, soft drinks or juices, and sugary desserts.