Sports Medicine: How To Favor The Recovery Process

Sports Medicine: How to favor the recovery process

It is important that the injured athlete and his team know the meaning of an injury, what can be the causes of the injury, in order to learn a strategy to have a speedy recovery in any field of sport.

What are injuries?

Sports injuries are alterations in bones, tendons, muscles, among others that are generated within the practice of physical activities. For example, a athlete’s knee, tennis -elbow, basketball player, etc.

That is, sports injuries are those that appear during exercise and can be accidentally or for an excess. Along the same lines, injured athletes suffer from strong pain that is necessary to be diagnosed by their coaching staff.

How do the lesions appear?

According to the Municipal Sports Institute, he mentions that injuries can be given due to biological alterations in the athlete. For example, column deviation, infections, lack of calcium in bones, etc. Likewise, there are errors in training or competition that can cause an injury. For example, excess activity, absence of stretching or warming, shoes, game land, etc.

How is a sports injury?

The treatments that have sports injury depend on its severity and type. The most common are antiflammatories, immobilization of the affected area, surgery, rehabilitation and rest. Also, it is important that the injured athlete according to his injury can have a psychological accompaniment in order to maintain a good emotional balance and in this way he can recover faster.

Sports injury at a psychological level

The moment when an injured athlete suffers a trauma of any kind, they begin to generate stories in his head of what did this happen to me? What did I do wrong? What if I don’t recover ?, ‘If I injure myself, I don’t play others anymore;This causes stress or anxiety to be generated in the athlete.

Along the same lines, increasing the level of stress can cause the lesion to get worse or have a relapse. The objective is to reduce the pressure that the player and his negative thoughts have in the face of the situation to remain motivated and his recovery is prompt.

With the aforementioned, it should be taken into account that the pain that an injured athlete may feel, it is necessary to control cognitive assessment, emotional response and behavioral response which will help improve attention, concentration, motor control.

Recovery process

After the moment of the injury it is important that the sports medicine and sports medical equipment is responsible for diagnosing the type and level of the lesion. The objective of this is to establish a treatment plan to see the best of the patient and look for the necessary interventions. In the first stage, the injured athlete needs the right rest to calm pain and inflammation;Depending on the case, the area will be immobilized;Finally hydrotherapy is a very helpful tool.

The second stage and others, are the recovery and resentment that begins to strengthen the muscles, bones and get in shape again to control and improve its physical condition that is a club requirement.

Psychological intervention for rehabilitation

Similarly, psychological intervention gives good results in athletes during its low athlete according to the San Antonio Catholic University, since it helps prevent future injuries, as well as its rehabilitation is faster and more motivated.

The most used techniques have been the following:

• Visualizations (pain technique)
• Relaxation
• Coping skills
• Stress reduction or anxiety
• Social support

What was previously raised, it is important that the injured athlete has the support of the technical director, physiotherapist and teammates in order to accompany the improvement process.

Stages of the rehabilitation process

Within the rehabilitation process, it is important to know the stages of the injury in order to identify and be able to help the athlete so that they can move forward.

1. The first is the biological part, the specialists are responsible for the exercises and medications that are necessary for each injury and their recovery. In the same way that the athlete manages to adapt again to the work rate.
2. The other stage is rehabilitation and prevention, where the techniques exposed previously are used and the process should be followed up so that when returning to normal routine you can return with force and without fear of the future.

conclusion

To conclude, the expert in charge of the injured athlete is important that he generates a transdisciplinary intervention plan, that is, not victimizing the patient with the event and thus having a plan that helps the athlete to get out of that moment.

The coordination between the biological and mental part is important for the athlete to continue with the treatment. On the other hand, create goals and objectives to evaluate the process as well as focus on the confidence and concept of self.