The Effect Of Caffeine On Our Body

The effect of caffeine on our body

Caffeine is one of the ergogenic substances with benefits demonstrated by scientific literature. In addition to being able to delay the appearance of fatigue and increase sports performance, it also presents the property of improving cognitive activity for limited time.

For a long time the use of this substance was questioned. Its long -term effects and their ability to generate tolerance were unknown to question their safety. Notwithstanding current studies they classify it as a totally safe substance for health, as long as the recommended doses are not exceeded.

Caffeine and neurodegenerative diseases:

Scientific literature has studied the effects of regular caffeine intake on the risk of neurodegenerative diseases. Apparently this substance acts as a protector. For this reason, regular coffee consumption is recommended. However, and despite the fact that coffee has certain health benefits due to its antioxidant capacity, it is also possible to benefit from the protective role of caffeine if we consume it with water.

However you have to be careful, since not all drinks containing caffeine are healthy in the medium and long term. Energy drinks are characterized by presenting very high doses of this substance along with a large amount of simple sugars. For this reason its consumption is usually advised, since it can increase the risk of obesity and type 2 diabetes.

Caffeine and weight loss

Another property of caffeine is its ability to contribute to weight loss.

Regular consumption of this substance allows to increase lipolysis and thereby improve body composition, both in obese individuals and in those found in Normo Weight. It is one of the few substances, together with creatine and HMB, which presents the ability to influence the individual’s body composition. For this reason its consumption is usually recommended within the hypocaloric diets of weight loss.

It also presents an anorexigenic character, that is, appetite suppressor. This feature makes it a useful substance to use during an intermittent fasting period. For this reason, the consumption of coffee alone, or water with caffeine is recommended, early in the morning when it is decided to establish a 16 -hour fast protocol. In this way it will be much easier to endure without eating food the time necessary to obtain hormonal benefits in terms of weight loss.

Other substances that enhance its effects

There are other compounds capable of establishing a synergy with caffeine. Bullfighting or Guaraná can increase the effects of it exercising an even greater increase in cognitive capacity. This combination is frequently used in energy drinks. However, we emphasize the need to be cautious with the use of this type of products. In fact it is always advisable to use sugar -free varieties, and never combine them with alcohol consumption. Caffeine is one of the few substances with demonstrated ergogenic effects.

Its use in the world of sport is very common due to its ability to increase performance. However, it can also be taken advantage of in the case of sedentary people.

Its anorexigenic effects, its ability to stimulate weight loss and the properties it presents on the central nervous system make it a very interesting substance to use regularly. It is necessary to be careful with the doses because its excessive regular consumption can generate a certain tolerance. Despite the suppression of the intake of this substance for a few days again increases sensitivity to the same. On the other hand, it must be taken into account that its combination with alcohol should always be avoided, since this could bring serious health consequences, such as the appearance of arrhythmias.

Whether you like coffee, and if you prefer to consume it with water, caffeine can be a very useful substance for your daily life. In spite of everything, if you have any questions about its use, it is best to go to the doctor or the nutritionist to guide you on how to consume it correctly.