Weight management

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According to a New York Times article dated 27th November 2016, the two most crucial activities when it comes to managing weight are Regular exercise and health diet. The author of this article argues that an individual’s weight management plan highly depends on whether they are overweight or underweight. The author’s purpose is to use scientifically proven facts and figures to enlighten the readers on weight loss. A formula for determining persons own desirable weight is given. Women are supposed to be 100 pounds for the first five feet of their height plus five pounds for every extra inch in height. Men, on the other hand, should be 106 pounds for the first five feet plus six pounds for every extra inch in height. 10%should be subtracted and added for small and large body frames respectively (New York Times, 1).
The article is very informative and divided into subtopics which include underweight, calories for weight maintenance, activity levels, a balanced diet and recommendation for weight management. Two disorders associated with negative body image are Anorexia nervosa and bulimia. The bottom line is that excessive intentional weight loss can lead to risky underweight conditions. Sedentary or very obese people are supposed to observe 10 calories per pound of desirable body weight. For individuals over the age of 55 or those with low activity level, 13 calories per pound should be observed. Those who do moderate and strenuous activities should observe 15 and 18 calories per pound of desirable body weight respectively (New York Times, 1).

The author recommends healthy eating, balancing physical activities with diet and gradual adjustment to eating habits to encourage permanent change in lifestyle. Notably, this article does not lack much information on the topic and it is well organized. The language is also simple and easy to understand.

Due to the fact that this article enlists only the 12 steps to manage one’s weight, it is not as informative and detailed as the first one. Nevertheless, the article is very organized and it is intended for all types of readers. The first step is building more lean muscle to increase your metabolism. The second and third steps are fighting off hunger with more substantial food, and avoiding temptation. For these two steps, the author statistically quotes two studies done at the University of Pittsburgh. The main message in Madeline’s article is that individuals who avoid weight gain the best way are the ones who take meals that keep them feeling full. Like the New York Times article, this one recommends counting one’s calories as the fourth step but does not give any formula. The fifth and six steps require an individual to plan their meal in advance and add minutes to their exercise plan when necessary.
The author also recommends measuring one’s portions and fats, not necessarily by carrying a scale everywhere you go but as often as possible. In addition, the eighth step requires individuals to weigh themselves daily. However, it can be discouraging when one is on diet. The last four steps are, watching less TV, eating breakfast, letting the plate be one’s guide and ensuring dairy is in the diet (Madeline, 01). From the way these steps are discussed, it is clear that the author has extensive knowledge on the topic. However, he/she has limited this knowledge to only what can be understood in a simple way. One thing I did not like about the article is that it is too shallow for a person who already knows these steps. Probably the author should have included other facts. For these reasons, the first article is by far very informative compared to the second one, thus I would recommend it.
Work Cited
“Weight Management Health Information – Causes, Symptoms, Diagnosis, Treatment – NY Times Health”. Nytimes.com. N.p., 2016. Web. 27 Nov. 2016.
Madeline R. Vann, MPH. “12 Steps To Manage Your Weight”. EverydayHealth.com. N.p., 2016. Web. 27 Nov. 2016.