Where The Term Emotional Intelligence Emerged

Where the term emotional intelligence emerged

The first time the term emotional intelligence was used was in 1985 by Wayne Payne in his doctoral thesis "a study of emotions: the development of emotional intelligence" in 1985. Today the term emotional intelligence is quite common among people. But it was not until 1995 that this term became popular, for the work of Daniel Goleman "Emotional Intelligence".

The book achieved a great impact on society, but you have read it, above you leave you the link you have only clip in the title of the book;It is an excellent highly recommended work. If you are looking on the Internet, you will find thousands of course that talk about emotional intelligence;The vast majority left this book.

Smart or emotional intelligence

If you saw the House M series. D. You can have realized that he is a very intelligent person (great cognitive capacity);But his emotional intelligence and his social ties are scarce. The result is a low employment and personal relationship by bringing it problems.

What is emotional intelligence?

It is our ability to react, manage or understand our emotions. It helps improve relationships with the rest of people in all areas of life;It makes us more respectful and understanding so it also improves the quality of our lives. Taking into account what quality of life is proportional to our mental state;Turn emotional intelligence into a key factor when driving our day to day.

Intelligence excites today to derived in another possible term, social intelligence;This is because advances in neuroscience have been able to discover that the human brain is trained to connect with that of other human beings. This is apparently due to the great interaction we are having today with the rest of the people;This causes our brain to activate different regions not known or explored above;causing the endocrine system to be stimulated, and secrete certain hormones, which facilitate the generation of connection with the rest of the individuals.

To cite a classic example in this type of situation. Everyone has told us some story, when we are paying attention to the narrator, a link is being created. Both start activated the brain areas and connect;It is one of the reasons why stories surprise us so much.

Daniel Goleman in his works explains the relationship of emotional intelligence with epigenetics

A part of our emotional intelligence is in our mechanism that regulates genes, epigenetics. It is for this reason that according to the social and emotional environment it will depend on whether or not it is activated.

There is some way to develop emotional intelligence

If there are several ways to improve our emotional intelligence;That is why I share some keys that you must take into account:

• Consciousness: We must first accept that we are in certain circumstances vulnerable to some stimuli or actions. So we have to learn to be more aware of what happens to us inside us.
• self-awareness: knowing and realizing our emotions;at what time we feel them and not let them take control.
• self-CONTROL: It is the ability not to act and try your level of patience. Take your
• time to reflect, breathe and focus the circumstance of another point of view more useful for you. So you will learn to face your days more calmly and well -being.
• Empathy: most of the time we are very concentrated from our problems;So we lose the power to understand the point of view of the rest. Empathy helps eliminate ego and indifference.
• self-analysis: Evaluate your emotions to be able to identify them. Look towards what you are focusing or what is what your attention. So you will understand where your emotions arises.
• self-motivation: Focus or go towards your main goals. By not having positive objectives, our mind focuses only on the problems around us.